Relax, Relieve, and Replenish Your Body, Energy, and Mind at Dollar Point’s weekend yoga classes.
Classes will be Saturday mornings on the lawn by the pool, from 8:30 to 9:30 a.m. The first class begins July 8th.
Align your body and refine your poses in this active class, suitable for beginners and experts alike. Students can expect attention to detail and the breaking down of poses to help them understand key alignment principles and deepen their relationship with the physical and subtle energy bodies. The class is capped off with guided relaxation techniques during savasana final resting pose.
Classes are free to Dollar Point Members and $10 via cash or Venmo for guests. All guests must be accompanied by a member.
Participants must be at least 12 years old to attend.
* Please bring your own yoga mat and towel
About the instructor:
Jess Floum is a yoga & wellness coach (RYT-500), intuitive healer and founder of Rooted Awakening Yoga & Wellness. She’s also a long-time Tahoe gal, with roots in the Bay Area and a passion for the outdoors. Jess guides people to end overwhelm, reconnect with their bodies and activate their full potential. She’s trained primarily in Hatha yoga, meditation, breathwork and intuitive healing with training in yin and restorative yoga.